True or False: White veggies offer little nutritional value compared to brightly colored vegetables.
Comment with your answer. Check back tomorrow to find out if you were correct!
ETA the answer.
False. All vegetables offer nutritional value, and the white vegetables happen to contain many of the same compounds that have been linked to cancer prevention found in other more colorful veggies like broccoli and brussel sprouts. Basically the veggies with the most nutritional value for you, are which ever ones you eat! So be sure to try to get your daily servings of veggies, no matter what the color. Try to eat one of each color, each day.
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1 comment:
One can never go wrong eating their vegetables, that's for sure! :D
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